Compare Diet Plans of 2022

With dozens of different diet programs, how are you supposed to choose the right one? We wanted to help you compare diet plans by coming up with a shortlist of effective solutions. Some of these plans include food delivery, while others are more focused on nutrition and personal coaching. While each program is a little different, they all have the potential to help you succeed.

We love Nutrisystem both for its longevity and its notoriety in the weight loss space. This national brand proclaims to have helped millions of people lose weight over the last 45 years. Based on a collaborative study, participants in Nutrisystem programs have lost an average of 11.6 lbs and 7 inches in their first month*. The program includes home meal delivery of a pre-prepared, chef-crafted menu with over 130 food items to choose from.

The food choices available include classic dishes like chicken marsala, pizza, pancakes and mac & cheese. The snack and dessert options include treats like cookies, cupcakes, popcorn and ice cream sandwiches. Meal plans also include options to add metabolism-boosting probiotic shakes to use as snacks or meal replacements. The cost is friendly as per your plan.

Kelsey shares, her personal story of success, and how she lost 80+ pounds* on the Nutrisystem plan. You can see many different clients’ success stories on the website where they feature accounts of real Nutrisystem participants. Find out more by visiting their website now!

* On average, you can expect to lose 1-2 lbs per week.

Noom is a diet program that’s a little different than the others on this list. Is Noom a food delivery service? No, but for those that would prefer to prepare their own food, Noom provides that freedom. Also, if your idea of “dieting” means developing an overall healthier lifestyle, this might be your program. 

Noom reports having worked with over 45 million users in nearly 10 years to develop its proprietary behavior change program. In a study published by BMJ Journals 64% of Noom program completers lost 5% or more of body weight. The Noom curriculum has also been embraced by employers and health care providers around the country. 

So what is Noom exactly? Essentially, it’s an app that assists you in achieving your weight loss and fitness goals by fostering healthier habits and better dietary choices. There are no ‘banned’ foods, but there is an emphasis on choosing healthier foods when cooking or dining out.

One of the biggest differentiators of Noom is their focus on the mental factors of diet and exercise. Noom delves into the psychology of eating, and how influences like stress and boredom can contribute to poor dietary choices. The costs vary depending on the duration of the plan you choose.

For those who want a potentially low-budget option that offers a comprehensive health and weight loss plan while allowing a high level of dietary flexibility in diet, Noom is worth a look. If you take their 30 second quiz, you’ll get a 14-day trial of their app for $1!

Since its inception, according to their website, more than 11 million people have used the South Beach Diet to lose weight. In a clinical evaluation of the South Beach Diet, the average weight loss achieved in the first week was 5.8lbs.  The South Beach Diet was originally designed by a cardiologist and focuses on facilitating weight loss through burning fat while eating a high-protein, low-carb, low-sugar diet. The meals are delivered to your home and are built to help participants eat every 2-3 hours or 6 times a day.  The goal is to use frequent, small meals to keep you on a healthy, nutritionally balanced diet that is easy-to-follow.

On the South Beach Diet, each week you’ll receive pre-prepared breakfasts, lunches, and dinners, but you’ll also have the flexibility to eat out or make home-cooked meals based on healthy recipes. 

In the first phase of the diet, all of the meals are designed to reset your body and spur weight loss. In Phase 2, the aim is to induce steady weight loss. In phase, 3 participants will learn essential skills to encourage smart lifestyle choices to help them maintain a healthy weight. 

The costs range from $11-$13 dollars a day on average and for support, there’s an app to help you stay on track and record results. You’ll also get a quick-start guide, a daily meal planner, and a complete handbook with tips for each phase.

Powered by Diet-to-Go, Freshology has been helping people eat well and reach their weight-loss goals for 30 years. With facilities in CA and VA, Freshology is a national meal delivery program designed to make healthy eating, easy, convenient, and affordable. 

The 4 meal plans include over 500 meal options which are created by experienced chefs and approved by dieticians. The result of this collaboration is meals that taste like they came from a restaurant kitchen, with the nutritional balance and portion control you’d expect from a personal chef. 

All of the meals arrive ready to heat and eat. While most entrees need reheating, some dishes and sides can be served cold. Sides like fruit and condiments are also included so that you can skip the shopping and the prep, while still getting healthy meals for breakfast, lunch, and dinner. 

Menu items include breakfast staples like waffles, eggs and bagels, lunches include classics like wraps, burgers, and salads while dinner options include creative baked chicken, turkey, and seafood dishes along with essentials like pizza, pasta and, mac and cheese. You can make sure your shipment includes your favorites by customizing your preferences after you check out. 

The plan options include Balance, the most popular plan, along with Balance-Diabetes, Keto-Carb30. To help kick off your customized program, on their website, Feshology offers a Free Diet Analysis. As you go, you’ll have the support of the entire team of Diet-to-Go health professionals to support you and help you achieve your goals. Freshology’s food delivery program is also backed by a satisfaction guarantee. If you don’t love the program, Freshology will fix it or refund your money. 

If you're searching for an easy way to cultivate a plant-based diet, have a good look at Purple Carrot, where all of the meals are 100% vegan. Rather than delivering pre-prepared foods, this meal delivery service includes all of the ingredients and instructions you need to create fully vegan, home-cooked meals in about 25 to 45 minutes. Your meal options will include a diverse selection of plant-based, nutritionally-balanced menu items that change weekly to keep your choices varied and exciting. You’ll need a few pantry staples on hand like salt, pepper and cooking oil, but all other ingredients will be delivered in an insulated box designed to keep it fresh. 

With Purple Carrot you’ll choose a meal plan for two people, or ingredients coordinated to feed a family of four. Both options have some flexibility of choice when selecting your weekly meals - there are 8 options for the 2 serving plan and 4 options for the 4 serving plan.

The two-person plan included three or four dinners week from and the four-person plan includes two or three dinners per week. With either plan, you can choose to add additional breakfast or lunch meals to your plan. The breakfast and lunch meals are also entirely plant-based and are designed to be prepared in approximately 5 minutes. In addition to the complete meals that are shipped to your home, Purple Carrot offers an archive of recipes to help inspire your own vegan creations. 

Finally, shipping is always free so there are no surprise fees or extra charges at checkout. You can also cancel your subscription at any time, so you’ll never feel locked into a contract. For anyone who is looking for a simplified way to sustain a vegan lifestyle, Purple Carrot offers a fun and easy way to maintain a plant-based diet that is full of flavor, variety, and creativity.

Splendid Spoon is a meal program that ships real food for breakfast and lunch, and offers a library of healthy, easy-to-follow recipes for dinner. Splendid Spoon meals are plant-based, gluten-free and delivered to your home ready-to-eat. You can choose which smoothies, soups and grain bowls are delivered delivered weekly, with over 40 options to choose from. All of their meals are  pre-portioned, calorie‑controlled, and made with clean ingredients. 

Splendid Spoon meals are designed to help participants create simple, healthy routines for breakfast and lunch with the freedom and flexibility to make their own dinner choices. The Splendid Spoon menu also features food options that are vegan-friendly, plant-based, gluten-free and GMO-free. The food items, particularly the smoothies, are formulated to satisfy hunger, facilitate increased metabolism and boost nutritional intake. 

The cost to join Splendid Spoon ranges from around $9-$14 per meal, depending on the plan selected. There are 3 subscription options to choose from and you can skip or cancel at any time. While Splendid Spoon might not be a typical ‘diet’ plan, their nutrient-dense offerings might be just what you’re looking for, especially for those in search of a specialty diet to support vegan lifestyle.